A healthy brain is important for us to focus more and do what we have to do. Human brain functions 24 hrs a day, releases an average of 70k thoughts per day and gives command to the body senses for them to do their jobs.
In scientific study, there’s a certain amount of neurons in the human brain and when the neurons died or stopped working, memory loss or Alzheimer were once thought to happen or neurons were lost permanently. Over time, as we age, the weight and volume of our brain shrinks. On the other hand, age is not only the contributing factor of brain failure. It becomes clear that our daily food choices, lifestyle and bad habits can also be the primary contributors of our overall health, including brain’s shrinkage as we get older. That being said, healthy eating and regular exercise are necessary to keep a healthy brain and avoid certain diseases that prevent proper blood flow to the brain.
Take care of your brain by eating these top 10 Superfoods to improve brain function dramatically;
Egg contains nutrients that your brain cells need on a daily basis. Based from the American Journal Of Clinical Nutrition study, eating egg every day only have a slight effect on cholesterol levels and can actually decrease the risk of Alzheimer’s or dementia.
Wild salmon has fewer calories than other fish, contains more calcium, omega-3 fatty acid and zinc and one of the most nutrient dense foods, therefore good for the brain.
Dark chocolate is known as brain booster which contains endorphins to make you feel good, flavonoids to improve blood flow to your brain, antioxidants to protect brain cells from free radical damage and acts as neuroprotective to enhance your learning ability.
Olive or Coconut Oil
Olive oil is rich in polyphenols which is a type of antioxidants that protects the brain. While the coconut oil has saturated fat helping brain cell membranes and brain’s neurons ability to function well and use the necessary energy.
Acknowledged as ‘brain food’, nutrient-dense wild blueberries are rich in flavonoid known as anthocyanins that preserves brain function to a greater degree when consumed regularly.
Asparagus benefits the mind in powerful ways and protects against demetia. It naturally contains bioactive substances such as folate, chromium, Vitamin A, Vitamin K, other B Vitamins glutathione and saponins.
Scientists discovered that consuming spinach a day could make your brain 11 years younger. Packed with antioxidants, spinach can prevent free radicals that can damage brain cells which was the feasible cause of Parkinson’s diseases and Alzheimer’s.
A compound contained in red wines can protect your brain cells from free radicals. What’s more, the molecules in it when stimulate the brain can create flavor which is actually a great workout for your brain.
It’s the ultimate brain food and brain medicine packed with iron, calcium, manganese, phosphorus and copper.
A substance known as glucosinolates found on this food is necessary to help the brain perform properly and can also serve as a barrier to protect the brain from an injury.